Weigh In record (no journal entry) for 08 May 2023
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 28.66g | Prot: 66.90g | Carbs: 132.56g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Tomaten, Bruine Boterham, Kaas, Oliehoorn Currysaus. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, AH Kippendijfilet, AH Basic Spekjes. Snacks/Other: AH Blauwe Bessen, AH Pitloze Blauwe Druiven. more...
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Losing 4.2 kg a Week
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1976sandra's Weight History
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