Weigh In record (no journal entry) for 09 May 2023
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115 kg
Lost so far: 19 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 49.41g | Prot: 44.07g | Carbs: 133.12g.
Breakfast: Vigor Maionese, Ovo, Pão Integral. Lunch: Nutry Barra de Cereal Morango com Chocolate, Repolho Verde, Batata Doce, Cenouras, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Snacks/Other: Ana Maria Bolinho Gotas de Chocolate, Hortifruti Melancia. more...
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4492 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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thaylatoya's Weight History
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