Weigh In record (no journal entry) for 09 May 2023
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 51.23g | Prot: 35.06g | Carbs: 139.72g.
Breakfast: Meyveli Yulaf Ezmesi, Yumurta. Lunch: Zeytinyağlı Taze Fasulye, Patates Salatası. Snacks/Other: Tahin Helvası, Kellogg's Special K Bitter Çikolata. more...
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Gaining 0.1 kg a Week
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