Weigh In record (no journal entry) for 09 May 2023
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 44.29g | Prot: 54.38g | Carbs: 136.04g.
Breakfast: Otat Taze Peynir, Çay (Demlenmiş), Karabiber, Bağdat Pul Biber, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Sebze Çorbası (Konservelenmiş, Konsatre), Patlıcan Musakka. Dinner: Knorr Ezogelin Çorbası, Tavuklu Pilav. Snacks/Other: Ülker Çubuk Kraker. more...
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Gaining 9.8 kg a Week
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