Weigh In record (no journal entry) for 09 May 2023
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93.3 kg
Lost so far: 3.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 94.84g | Prot: 61.53g | Carbs: 179.87g.
Breakfast: Yumurta, Çay Şekerli, Tatlı Salatalık Turşusu, Yeşil Zeytin, Dost Süzme Peynir, Ekşi Hamur Ekmek. Dinner: Etli Mantı, Bezelye Yemeği. Snacks/Other: Osmanoğlu Ekler, Eti Gong, Nescafe 3 Ü 1 Arada. more...
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2534 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cleaning - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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