Weigh In record (no journal entry) for 03 February 2015
|
75.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2015:
|
2141 kcal
|
Fat: 45.94g | Prot: 98.35g | Carbs: 333.92g.
Breakfast: Wickbold Torrada Integral, Nutry Barra de Cereal Light Aveia, Banana e Mel, Nabisco Clube Social Integral. Lunch: Rocambole de Carne, Suco de Laranja Natural, Royal Gelatina Cereja, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Dori Bala de Goma, Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Filé de Peito, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Wickbold Torrada Integral, Maçã, Club Social Integral, Trio Barra de Cereal Light Avelã e Castanha com Chocolate. more...
|
|
2356 kcal
|
Exercise:
Desk Work - 9 hours, Hiking - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brandão51's Weight History
|