Weigh In record (no journal entry) for 08 May 2023
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84.8 kg
Lost so far: 33.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 5.46g | Prot: 86.58g | Carbs: 76.97g.
Breakfast: Ryse Jet-Puffed Loaded Protein, Ryse Jet-Puffed Loaded Protein, Konsyl Psyllium Fiber, Optimum Nutrition Amino Energy, Great Value Frozen Red Raspberries, Great Value Frozen Mango Chunks, Kirkland Signature Frozen Organic Strawberries, Fage Total 0% Greek Yogurt. more...
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Gaining 8.0 kg a Week
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whit77cali's Weight History
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