Weigh In record (no journal entry) for 09 May 2023
|
42.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 46.08g | Prot: 76.34g | Carbs: 157.57g.
Breakfast: Grünländer Leicht, Golden Toast Vollkorn Toast. Lunch: Boiled Egg, REWE Grünkohl, Iglo Rahm-Gemüse Blumenkohl, Ardo Sliced Mixed Peppers, Ahama Couscous. Dinner: REWE Bio Rote Linsen, Gut & Günstig Delikatess Cabanossi, REWE Erbsen & Karotten. Snacks/Other: Jeden Tag Vollkorn Toast, Grünländer Leicht, Aldi Schokobrötchen. more...
|
|
1376 kcal
|
Exercise:
Anxiety crisis - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iwanttogain5kg's Weight History
|