Weigh In record (no journal entry) for 09 May 2023
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56 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 45.17g | Prot: 93.50g | Carbs: 155.72g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Kecap Manis, Uleg Sambal Pedas, Acar Mentimun Asam, Emping Melinjo, Gulai Kambing, Daging Kambing. Lunch: Cahkwe, Odading, Jeruk Nipis, Teh Tawar. Dinner: Jeruk (dengan Kulit), Silver Queen Almond, Rengginang, Kraft Keju Slice, Regal Marie. more...
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Losing 0.2 kg a Week
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dianarhm's Weight History
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