Weigh In record (no journal entry) for 09 May 2023
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51 kg
Lost so far: 18.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 35.11g | Prot: 99.05g | Carbs: 80.56g.
Breakfast: Hacendado Mix Frutos Rojos, Deliplus Colágeno, Hacendado Espinaca Cortada, Clara de Huevo, Tortas de Arroz Integral, Café. Lunch: Ensalada Mixta, Pechuga de Pollo a la Plancha. Dinner: Alitas de Pollo (sin Comer la Piel), Guacamole, Tomates, Hacendado Espinaca Cortada. Snacks/Other: Auchan Helado de Yogur con Frutos Rojos, Frutos Mezclados Secos Tostados, Hacendado Yogur Bifidus Natural , Peras. more...
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1399 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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smilecj15's Weight History
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