Weigh In record (no journal entry) for 07 May 2023
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 45.82g | Prot: 229.20g | Carbs: 164.88g.
Breakfast: الشمندر شمندر نيء, Oranges, Fraises Congelées, Carottes, Concombre (Pelé). Lunch: Steak de Bœuf, Oignons Matures Cuits, Riz Blanc (à Grain Court, Cuit), Champignons, Haricots Verts, Blanc de Poulet, Poivrons Verts, Carottes. Snacks/Other: Biotech Usa Iso Whey Zero, Lait Entier, Biotech USA Caseine, Biotech USA Caseine, Sucre, Café Expresso, Biotech Usa Iso Whey Zero, Noix, Amandes, Biotech USA Caseine, Cœur de Céréale Flocons D’Avoine, Lait Entier, Banane, Biotech Usa Iso Whey Zero, Vitanut Beurre de Cacahuète . more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hamburg2000's Weight History
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