Weigh In record (no journal entry) for 09 May 2023
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 43.97g | Prot: 183.63g | Carbs: 144.12g.
Breakfast: Continente + Proteina Morango. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banana. Dinner: Banana, Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Banana, Continente Queijo de Cabra, Pão Branco. more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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