Weigh In record (no journal entry) for 09 May 2023
|
79.3 kg
Lost so far: 13.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 63.64g | Prot: 74.77g | Carbs: 173.16g.
Breakfast: Kodiak Chewy Granola Bar, Papayas , Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Dried Prune, Bananas . Lunch: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Mexsnax Lima Beans Hot Chile and Lime, Fuji Apples, Cuties Mandarin Orange. Dinner: Publix Boneless Skinless Chicken Breast, Kroger Fancy Shredded Mozzarella Cheese, Daisy Light Sour Cream, Las Palmas Green Chile Enchilada Sauce, Mission Foods White Corn Tortilla. Snacks/Other: Bananas , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMadHatterSelf's Weight History
|