Weigh In record (no journal entry) for 09 May 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 9.52g | Prot: 37.34g | Carbs: 73.76g.
Lunch: Kronfågel Kycklingfilé Tinad Stekt, Freshona Sommargrönsaker, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Olw Skruvar. more...
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Losing 1.4 kg a Week
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