kim19988's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

84.7 kg Lost so far: 7.7 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

706 kcal

Fat: 18.69g | Prot: 23.35g | Carbs: 106.80g. Breakfast: Tastino Knäckebröd Zonnebloempit. Lunch: Kania Erwtensoep met Rookworst. Dinner: Van Gilse Schenk Stroop, AH Pannekoek, AH Pannenkoeken met Spek. more...

2326 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kim19988's Journal, 09 May 23

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kim19988's Weight History