Weigh In record (no journal entry) for 09 May 2023
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76.5 kg
Lost so far: 0.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 79.13g | Prot: 70.32g | Carbs: 194.95g.
Breakfast: Большая Кружка Молоко 2,5%. Lunch: Мясо&Рыба Меренговый Рулет, Плов со Свининой. Dinner: Картофельное Пюре на Воде, Жареная или Запеченная Свиная Отбивная, Меренговый Рулет. more...
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Losing 0.7 kg a Week
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Жанна.Ш.'s Weight History
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