Weigh In record (no journal entry) for 03 February 2015
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69.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1423 kcal
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Fat: 78.80g | Prot: 75.67g | Carbs: 103.71g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Frito, Pullman Pão Integral Original. Lunch: Sadia Mussarela, Suco de Goiaba, Castanhas de Caju, Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Crepioca. Dinner: Shortcake (tipo Biscoito), Andorinha Azeite de Oliva Extra Virgem, Pão Integral, Tirolez Queijo do Reino, Bom Leite Ricota, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Nestlé Chocolate Amargo 70% Cacau, Diaita Grissini de Quinoa e Gergelim, Toblerone Toblerone Mini, Queensberry Geléia de Jabuticaba e Amora Diet, Vigor Iogurte Grego Zero. more...
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2201 kcal
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Exercise:
Desk Work - 6 hours, Grocery Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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