Weigh In record (no journal entry) for 09 May 2023
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 86.68g | Prot: 164.20g | Carbs: 190.21g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt. Lunch: Erdnüsse, Äpfel, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Franziskaner Hefe-Weissbier (Flasche), Rote Beete, Ei, Edeka Bio Reiswaffeln Natur, Butter, Blütenhonig, Tee. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Good Milk Active Drink, Wasser. more...
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Gaining 3.5 kg a Week
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