Weigh In record (no journal entry) for 09 May 2023
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81 kg
Lost so far: 10.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 56.52g | Prot: 35.23g | Carbs: 105.25g.
Breakfast: AH Geitenkaas 48+, Melkan Roomboter Ongezouten, AH Maisbrood. Lunch: Lidl Magere Franse Kwark, AH Yoghurt Griekse Stijl, AH Mango Gesneden, Lidl Havermout. Snacks/Other: Pindakaaskoekjes. more...
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Losing 1.4 kg a Week
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Dorien_B's Weight History
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