titanic1965's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

77.6 kg Lost so far: 2.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

1785 kcal

Fat: 26.21g | Prot: 66.90g | Carbs: 169.38g. Breakfast: Milbona H-Milch 1,5% Fett, Erdbeeren, Kölln Haferflocken. Lunch: Mischkornbrot, Meine Metzgerei Bierschinken. Dinner: Lidl Brezel, Aldi Putensteaks Sommerkräuter, Griechischer Salat. Snacks/Other: Dornfelder, Krombacher Bier. more...

2385 kcal

Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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titanic1965's Journal, 09 May 23

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titanic1965's Weight History