Weigh In record (no journal entry) for 01 May 2023
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90.7 kg
Lost so far: 0.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 45.46g | Prot: 57.31g | Carbs: 82.13g.
Lunch: Nasi Putih, Soto Ayam. Dinner: SaladStop! Hail Caesar Wrap. Snacks/Other: Greenfields Whipping Cream, Sari Roti Roti Tawar (1). more...
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Losing 1.8 kg a Week
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