Weigh In record (no journal entry) for 03 February 2015
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1681 kcal
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Fat: 55.45g | Prot: 44.24g | Carbs: 250.94g.
Breakfast: Melkan Magere Melk, Jumbo Cornflakes. Lunch: Thee, Mandarijn, C1000 Meloenmix. Dinner: Melkunie Rum Rozijnen Vla, Gerookte Noorse Zalmfilet, Fijne Bladspinazie, Tagliatelle, Knoflook en Fijne Kruiden, Uien, Citroensap (uit Blik of Fles), Olijfolie, Rode Paprika. Snacks/Other: Lay's Oven Chips Naturel, Coca-Cola Coca-Cola Light, Lay's Oven Chips Paprika. more...
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2422 kcal
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Exercise:
Sitting - 2 hours, Working - 5 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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Jondavanhunnik's Weight History
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