Weigh In record (no journal entry) for 09 May 2023
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54.7 kg
Lost so far: 13.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 19.82g | Prot: 127.90g | Carbs: 110.43g.
Breakfast: Roggen Knäckebrot, Äpfel, Spiegelei, Ananas, Kölln Haferflocken, Kaffee, Sojamilch, Aldi Bio Flohsamen. Lunch: Rote Zwiebeln, REWE Beste Wahl Braune Champignons, Hähnchenbrust Fleisch. Dinner: Spitzpaprika. Snacks/Other: Möhren. more...
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steady weight
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