minteyer's Journal, 09 May 23

Che stress. 🥲
75.8 kg Lost so far: 16.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:
968 kcal Fat: 30.09g | Prot: 65.78g | Carbs: 108.38g.   Breakfast: Dolciando & Dolciando Cioccolato Fondente 100%, 1001 Delights Extra Jam Fig, Caffè Espresso, Milbona Yougurt alla Greca, Base x porridge. Lunch: Land Protein + Fiocchi di Latte, Valsolata Petto di Pollo in Gelatina, Tastino Fette Croccanti di Segale Integrale , Minestrone, Olio Extra Vergine di Oliva, Friggitelli. Dinner: Divella Ottimini al Cacao, Muller Yogurt Bianco Zero%. more...
1760 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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minteyer's Weight History


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