FATBURNER7000's Journal, 09 May 23

1 to many beers over the weekend 😆 even if it's castle light.. the proof is in the pudding or shall I say beer..

111.1 kg Lost so far: 7.7 kg.    Still to go: 24.1 kg.    Diet followed: Reasonably Well.

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1298 kcal

Fat: 26.17g | Prot: 111.08g | Carbs: 144.21g.   Breakfast: Pick n Pay Large Eggs, Kellogg's All Bran Flakes, Pick n Pay Full Cream Fresh Milk, Nutritech Premium Whey Protein, Bananas . Lunch: Apples . Dinner: Mushrooms , Nature's Garden Peas & Corn, Knorr Chicken A La King Dry Product, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: White Sugar (Granulated or Lump), Pick n Pay Full Cream Fresh Milk, Coffee. more...