JBD1963's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

104.6 kg Lost so far: 8.6 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

1098 kcal

Fat: 40.60g | Prot: 135.66g | Carbs: 53.12g. Breakfast: Kaffee mit Milch. Lunch: Exquisa Balance Reich an Protein, Gut & Günstig Tomaten Geschält und Gehackt mit Tomatensaft, Gut & Günstig Norwegische Lachsfilets (125g). Afternoon Tea: Hansano Magerquark 0,3% Fett. Dinner: Haferkleie, Gut & Günstig Skyr Natur. more...

3866 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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JBD1963's Journal, 09 May 23

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JBD1963's Weight History