Weigh In record (no journal entry) for 09 May 2023
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88.4 kg
Lost so far: 24.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 42.66g | Prot: 134.27g | Carbs: 109.44g.
Breakfast: Maitokahvi, Keitetty Kananmuna, Vaasan Kaurasydän, Tuorekurkku (Kuorineen), Arla Kadett 5%. Lunch: Express Diet Vegetarian Pasta Bolognese, Milbona Rasvaton Raejuusto 0,2%, Rainbow Ice Tea Lemon Sokeriton. Dinner: Paahdetut ja Suolatut Cashewpähkinät, Kirsikkatomaatit, Tuorekurkku (Kuorineen), Valio Mifu Suikale Paprika-Chili. Snacks/Other: Leader Softbar Luscious Lemon Cheesecake, Ehrmann High Protein Chocolate & Topping , Suolakurkut, Rainbow Ice Tea Lemon Sokeriton, Arla Kadett 5%, Vaasan Kaurasydän, Banaanit. more...
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2710 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pinkki Pumpernikkeli's Weight History
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