Weigh In record (no journal entry) for 03 February 2015
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104 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2015:
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3606 kcal
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Fat: 42.63g | Prot: 343.25g | Carbs: 452.77g.
Breakfast: Kirschtomaten, Ponnath Delikatess Hähnchenbrust, Rosengarten Vinschgauer. Lunch: Optimum Nutrition Casein, Ponnath Delikatess Hähnchenbrust, Rosengarten Vinschgauer. Dinner: Hähnchenbrustfilet, TNT Omega 3-TG, Brauner Reis (Langkorn, Gekocht). Snacks/Other: Myprotein Protein Bites, Myprotein Protein Chox Cookies & Cream, Best Body Protein Block, Weider Premium Whey, Scitec Nutrition Vitargo, Scitec Nutrition BCAA Xpress. more...
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3079 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Danny göbel's Weight History
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