Bought a new scale. Beurer measurements 35.2 % Fat - Poor 48.1% Body water - Good 29.7% Muscle - Normal 29.3 BMI - Overweight
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93.1 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 68.85g | Prot: 67.44g | Carbs: 201.17g.
Breakfast: Parmalat Easygest Gouda Cheese, Lifestyle Food Chia Seeds, Coffee with Milk, Coffee (Brewed From Grounds), SPAR Double Cream Plain Yoghurt, Honey. Lunch: Carrots, Potatoes (Flesh without Skin, with Salt, Boiled), Lamb Chop (Lean and Fat Eaten), Melon, Green Peppers, Woolworths Seedless White Grapes, Tomatoes. Dinner: Knorr Cup-A-Soup Chicken & Mushroom. Snacks/Other: Oranges . more...
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Gaining 0.1 kg a Week
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@NewStart13's Weight History
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