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72
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72 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1479 kcal
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Fat: 43.42g | Prot: 67.10g | Carbs: 211.86g.
Lunch: Muz, Etsiz Domates Soslu Makarna, Tam Yağlı Sade Yoğurt. Dinner: Burger King Hamburger, Mercimek Çorbası. Snacks/Other: Yeşil Çay, Nescafe İkisi Bir Arada. more...
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3460 kcal
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Exercise:
Sitting - 4 hours, Running - 8/mph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Squats (Legs) - 10 minutes, Standing - 4 hours, Sleeping - 10 hours, Resting - 4 hours and 20 minutes. more...
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Losing 2.3 kg a Week
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Captain@GKHN's Weight History
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