Weigh In record (no journal entry) for 09 May 2023
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77.7 kg
Lost so far: 22.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 120.01g | Prot: 108.10g | Carbs: 10.61g.
Lunch: Body & Fit Clean Protein Bar Chocolate & White Chunks, Bio Today MCT Olie, AH Roomboter Ongezouten, Milbona Greek Style Yoghurt 10%, Gekookt Ei. Dinner: Geroosterde of Gebakken Kippendij. more...
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Losing 2.1 kg a Week
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