Weigh In record (no journal entry) for 09 May 2023
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63.9 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 32.97g | Prot: 39.93g | Carbs: 76.24g.
Breakfast: Золотые Луга Молоко 3,2%, Каравай Лаваш Армянский Бездрожжевой, Сыр-Бор Сыр Российский, Домашкино Сметана 20%, Вареное Яйцо, Зеленый Лук. Snacks/Other: Multibar не Конфета с Кокосом. more...
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Losing 1.4 kg a Week
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