Weigh In record (no journal entry) for 03 February 2015
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120.6 kg
Lost so far: 32.4 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2015:
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893 kcal
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Fat: 35.77g | Prot: 87.78g | Carbs: 54.24g.
Breakfast: Sütaş Eski Kaşar, Haşlanmış Yumurta, Sütaş Light Beyaz Peynir, Çay (Demlenmiş). Lunch: Patates Püresi, Izgara Köfte. Dinner: Keskinoğlu Tavuk Göğüs ( Haşlama ), Adana Durum. Snacks/Other: Portakal. more...
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4312 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours, Weight Training (moderate) - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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EdwardSword's Weight History
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