mrklz's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

37.6 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

798 kcal

Fat: 19.09g | Prot: 25.42g | Carbs: 136.69g. Breakfast: Сахар, Мясновъ Хлеб с Отрубями, Мясновъ Сыр Костромской 45%, Чай. Lunch: Овсяное Печенье, Мясновъ Балык из Куриной Грудки. Dinner: Картофель Отварной, Картофель Отварной, Яблоко. Snacks/Other: Овсяное Печенье, Яблоко. more...

1279 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mrklz's Journal, 09 May 23

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