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mrklz
Journal
09 May 23
mrklz's Journal, 09 May 23
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Weigh In record (no journal entry) for 09 May 2023
37.6 kg
Lost so far:
8.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2023:
798 kcal
Fat: 19.09g | Prot: 25.42g | Carbs: 136.69g.
Breakfast:
Сахар, Мясновъ Хлеб с Отрубями, Мясновъ Сыр Костромской 45%, Чай.
Lunch:
Овсяное Печенье, Мясновъ Балык из Куриной Грудки.
Dinner:
Картофель Отварной, Картофель Отварной, Яблоко.
Snacks/Other:
Овсяное Печенье, Яблоко.
more...
1279 kcal
Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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mrklz's Weight History
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