Weigh In record (no journal entry) for 09 May 2023
|
66.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 67.20g | Prot: 73.86g | Carbs: 168.51g.
Breakfast: Aldi Kaffeeweißer , Kaffee, Gilgens Rosinenbrötchen , Kräutertee, Espresso. Lunch: Dulano Südtiroler Speck , Knorr Sauce Hollandaise Light, Milch 1,5%, Kaffee, Aldi Putenbrustaufschnitt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). Dinner: Edeka Bio Graved Lachs, Aldi Trauben Kernlos, Gurkensalat, Cucina Balsamico Creme, Olivenöl, Möhren, Edeka Bio Graved Lachs, Wasa Delicate Rounds Sesame & Sea Salt. Snacks/Other: Cappuccino, Eiskugel, Netto Milch 0,3%, Kaffee. more...
|
Gaining 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|