Weigh In record (no journal entry) for 09 May 2023
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62.8 kg
Lost so far: 1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 18.27g | Prot: 26.33g | Carbs: 202.03g.
Lunch: Cilok, Oishi Caramel Popcorn, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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suciilstr's Weight History
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