retno_eno19's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

66.1 kg Lost so far: 0.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

1288 kcal

Fat: 64.75g | Prot: 40.86g | Carbs: 204.27g. Breakfast: Kart's Roti Canai Original, Tora Bika Creamy Latte. Lunch: Bakso Daging Sapi, Indomie Mi Kocok Bandung. Dinner: Nasi Goreng Ayam, Kerupuk Udang. Snacks/Other: Adem Sari Adem Sari Herbal Lemon, Wei Wang Mini Pao. more...

1680 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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retno_eno19's Journal, 09 May 23

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retno_eno19's Weight History