Weigh In record (no journal entry) for 06 May 2023
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 55.94g | Prot: 70.99g | Carbs: 150.43g.
Breakfast: 老中醫 黑糖, 茂谷柑, 桂格(Quaker) 桂格經典大燕麥片, 愛之味 鮪魚罐頭. Dinner: 原味時代 韓式烤牛肉, 海鮮煎餅. more...
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Losing 0.1 kg a Week
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aoitsukasa's Weight History
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