Weigh In record (no journal entry) for 09 May 2023
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 43.88g | Prot: 29.56g | Carbs: 116.48g.
Breakfast: Миндаль Миндаль, Сметана , Творог 9%, Сахар, Белый Город Молоко 2,5%, Увелка Хлопья 6 Злаков (Доброе Утро). Snacks/Other: Пирожное. more...
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Losing 2.1 kg a Week
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