Weigh In record (no journal entry) for 09 May 2023
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64.1 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 37.08g | Prot: 139.99g | Carbs: 11.40g.
Breakfast: Hortex Брусника, Фермерское Подворье Творог 5%, Перекресток Оливки без Косточки, Слобода Масло Подсолнечное, Огурец (с Кожурой), Куриное Филе. more...
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Losing 3.5 kg a Week
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