Weigh In record (no journal entry) for 09 May 2023
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74.9 kg
Lost so far: 2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 66.96g | Prot: 109.31g | Carbs: 156.32g.
Breakfast: Madurasa Madurasa, Haverjoy Havermix Instant Oats & Choco Chips, Telur Rebus. Lunch: SuperIndo Kerupuk Seblak, Telur Puyuh, Sate Usus, Bubur Ayam. Dinner: Jus Mangga, Dimsum, Telur Rebus. more...
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Losing 2.8 kg a Week
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vickyamy's Weight History
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