Weigh In record (no journal entry) for 08 May 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 74.84g | Prot: 139.13g | Carbs: 172.89g.
Breakfast: Tapioca, Clara de Ovo, Ovo, Frango Desfiado. Lunch: Tio João Arroz Integral, Frango Desfiado. Dinner: Divine Chocolate 70% Cacau, Divine Chocolate 70% Cacau, Divine Chocolate 70% Cacau, Omelete ou Ovos Mexidos com Queijo, Omelete de Claras, Pullman Pão sem Açúcar 12 Grãos. Snacks/Other: Divine Chocolate 70% Cacau com Amendoim, Pullman Pão sem Açúcar 12 Grãos , Frango Desfiado. more...
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1706 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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carolecker's Weight History
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