Weigh In record (no journal entry) for 08 May 2023
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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1409 kcal
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Fat: 46.22g | Prot: 54.56g | Carbs: 201.47g.
Breakfast: Palta, Marraqueta, Huevo, Svelty Leche Descremada en Polvo. Lunch: Hellmann's Mayonesa, JB Ketchup, Zapallo Italiano, Minuto Verde Choclo Grano, La Crianza Croqueta de Verduras, Arroz Integral, Dole Zanahoria Juliana, Palta, Tomates. Dinner: Tomates, Huilco Queso Mantecoso, Pepino Dulce, Colun Yogurt Natural, Kiwi, Plátano, Marraqueta. Snacks/Other: Pepas. more...
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Losing 0.7 kg a Week
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