Weigh In record (no journal entry) for 08 May 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 50.99g | Prot: 214.54g | Carbs: 135.05g.
Breakfast: Cinnamon, Now Foods Whole Psyllium Husks, Quaker Quick Oats, Laura Lynn Lactose Free Whole Milk, Impact Whey Isolate Whey Isolate Protein. Lunch: Baked Potato (Peel Eaten), Chicken Breast, Chicken Breast, White Rice. Dinner: Fresh Pasta (Cooked), Chicken Breast. more...
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Gaining 2.8 kg a Week
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Compiu-83's Weight History
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