Weigh In record (no journal entry) for 08 May 2023
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68.6 kg
Lost so far: 26.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 45.00g | Prot: 147.70g | Carbs: 179.45g.
Lunch: Nestlé Leite Ninho Forti+, Trevinho Iogurte Integral, Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Veneza Bebida Láctea, Nestlé Leite Ninho Forti+, Seara Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão de Forma Integral, Vigor Requeijão Cremoso Light, Omelete ou Ovos Mexidos. more...
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Losing 0.3 kg a Week
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