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enigma2581
Journal
17 Jul 11
enigma2581's Journal, 17 Jul 11
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Weigh In record (no journal entry) for 17 July 2011
62.6 kg
Lost so far:
0 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2011:
279 kcal
Fat: 8.80g | Prot: 12.60g | Carbs: 36.60g.
Breakfast:
aero, Ensure High Protein - Homemade Vanilla.
more...
2077 kcal
Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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enigma2581's Weight History
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