Weigh In record (no journal entry) for 08 May 2023
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 45.74g | Prot: 37.35g | Carbs: 138.01g.
Breakfast: Магнит Грейпфрут Красный, Яблоко Зеленое, Сельдерей, Лэнд Сендвич с Ветчиной и Сыром, Кофе с Сахаром. Lunch: Морковь по-Корейски, Челны Хлеб Хлеб Серый, Говядина Отварная, Гречка Отварная. Dinner: Кабачок Гриль, Запеченный Картофель, Буженина, Сметана , Freshsecret Салат Капуста с Огурцом. Snacks/Other: Кекс, Кофе с Сахаром. more...
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2427 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Showering - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Washing Dishes - 30 minutes, Desk Work - 7 hours. more...
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Losing 0.4 kg a Week
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Alla123122's Weight History
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