Weigh In record (no journal entry) for 03 February 2015
|
60.3 kg
Lost so far: 66.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2015:
|
1682 kcal
|
Fat: 27.65g | Prot: 123.66g | Carbs: 260.89g.
Breakfast: Banaan, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Optimel Magere Kwark (Appel/Kaneel). Lunch: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, AH Krentenbol, Slankie Xtra Slimm 10+. Dinner: Komkommer (met Schil), FEBO Satékroket, Jumbo Koolvisfilet, Kesbeke Piccalilly, Aviko SuperCrunch Franse Frites. Snacks/Other: AH Muntendrop Suikervrij, Lay's Oven Chips Mediterranean Herbs, AH Kandijkoeken, Optimel Magere Kwark (Appel/Kaneel), HAK Appelcompote, Total Griekse Yoghurt 0%, Ananas. more...
|
|
2617 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Sitting - 12 hours and 40 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|