Weigh In record (no journal entry) for 08 May 2023
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 34.67g | Prot: 65.16g | Carbs: 202.65g.
Breakfast: Jeden Tag Gouda Jung, Golden Toast Vollkorn Toast. Lunch: Ahama Couscous, Iglo Rahm-Gemüse Blumenkohl, Ardo Sliced Mixed Peppers, REWE Grünkohl, REWE Erbsen & Karotten. Dinner: Chicken Breast, REWE Grünkohl, Iglo Rahm-Gemüse Blumenkohl, Ardo Sliced Mixed Peppers, Ahama Couscous. Snacks/Other: Aldi Schokobrötchen, Protein Mahlzeit. more...
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1374 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Anxiety crisis - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Iwanttogain5kg's Weight History
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