Weigh In record (no journal entry) for 08 May 2023
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 122.09g | Prot: 190.19g | Carbs: 163.35g.
Breakfast: Egg White , Egg (Whole) . Lunch: Apples , Sasko Low GI Whole Wheat Brown Loaf, Egg White , Egg (Whole) . Dinner: Bananas , USN Creatine Monohydrate, Jungle Dark Chocolate Energy Bar, Egg, Egg White. Snacks/Other: B-Well Original Tangy Mayo, Baked Potato (Peel Eaten), Egg White, Egg. more...
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Losing 5.1 kg a Week
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Elrich_Engelbrecht's Weight History
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